CLASSES + SCHEDULE
THE FUNDAMENTALS
Contrology, with a little spice. Rooted in Joseph Pilates' original method, Sarah brings the fundamentals back to breath, concentration, control + connection. A practice she personally loves for quieting an ADHD brain, supporting mental well-being and getting fully back into your body. Classical Pilates - the RTT way.
THE BARRE 1-2-3'S
Barre without the intimidation. Your introduction to the foundations of Sarah's signature Barre. Alignment, form, posture, control, + that signature shake. We slow it down enough to learn the movement, then turn the TEMP up once you've got it. Learn the basics. Find your form. Feel the burn.
WAIST WORK
Your core called. We answered. Sarah's signature waist-focused method blending Pilates + strength to hit the deep core, abs, + obliques from every angle. Expect controlled movement, creative resistance and the kind of burn that makes you very aware your waist exists. Strong core. Better control. Snatched waist and energy.
THE STRONG METHOD
Pilates girls lift weights too. As someone that hates the gym, Sarah wanted to deliver a class that could give you the strength training you need in the RTT environment. Taught by Rose. Heavier weights, intentional movement + full-body work designed to build strength without losing the control and connection we love from Pilates. Lift heavier. Move well. Get Strong.
50-50 SIGNATURE TEMP BURN
Half mat. Half standing. Full-body fire. A signature RTT method blending Pilates-based control with strength + weights. We spend half the classes grounded on the mat and half on our feet, challenging the entire body through intentional movement, resistance + serious burn. The routine that recomposes your body.
SCULPT IT TIGHT
Pilates control with the volume turned up. A high-energy, full-body, sculpt blending strength, mat work, and hit. Expect weights, cardio bursts, and faster paced burn that keeps you moving from start to finish. Sculpt. Sweat. Tighten it up. Taught by Rose.
BEST LEGS LA
Because LA deserves better legs.
An RTT lower-body obsession built around glutes, thighs + everything in between. Barre inspired movement, resistance + controlled repetition come together for a serious lower-body burn. Shake now. Strut later.
Body Work Barre
A little barre. A lot of body. Full-body barre built to work you from every angle. Standing, barre + mat work meet light weights, high reps + controlled movement to hit arms, abs, ass + legs. Low impact. High burn. Your whole body is invited to the party.
MIDDAY SWEAT
Your lunch break just got hotter.
A Mat Pilates reset designed to break up your day and get you out of your head + into your body. Control, core, strength + enough sweat to send you back into the world feeling brand new. Clock out. TEMP up.
Barre Fusion
A little Pilates. A little barre. A whole lots of burn. The best of both worlds. Blending precision + control of Pilates with the shake, repetition + standing work of the barre. Expect a full-body flow that moves you through mat pilates and floor barre movement that keeps things spicy from start to finish. Two methods, one very good burn.
SATURDAY SWEAT
Consider this your weekend plans. A full-body Saturday mix that keeps things fresh. An uptempo Mat Pilates class with great music and energy that will leave you feeling refreshed and happy you started off your Saturday morning with movement at RTT.