As a former Division 1 athlete, Sarah spent years trying to find a workout that spoke not only her body but also her mind and overall state of being. During the pandemic Sarah embarked on the beginning of finding her love for aerobics and stumbled upon Pilates. Classically trained in Pilates and Barre, Sarah brings original movements and exercises of Joseph Pilates with a mix of her own pop-pilates. With the promise of not only becoming more aware of your body and how you carry yourself throughout the day. You will find on the other side of the Raise the TEMP method is not only a physically stronger version of yourself, but also mentally and emotionally stronger version as well.

The method ❊

Build strength without the bulk
Targeted training to lengthen and lean muscle, improve your posture and balance, and enhance day to day life and movement..

Challenge the body, support the mind
A dynamic mix of Pilates, Barre and mobility + more that strengthens your core, steadies your focus, and meets you where you are, any time any place you can Raise the TEMP.

Go at your own pace Start and stop anytime you want. Sarah offers a variety of workout options. And subscription options to her workout. As well as being able to book one on one online and in person options coming very soon.